My journey continues

My journey continues

This past week I made a decision that feels good, and uncomfortable all at the same time. It’s one of those decisions that you can’t determine if the butterflies are nerves or excitement. I’m going to go with excitement.  I enrolled in the Jay Shetty Coaching Certification program. It’s 3 months long, 20+ hours a…

How do you cope?

How do you cope?

This past week I went to a new Naturopath, and if you have ever been, the intake is about 90 minutes. They ask you every question about your health, including lifestyle, genealogy, nutrition, exercise, etc. And this new Naturopath of mine is thorough. She went over everything. And then she asked me something that I…