Master Class

Imagine a metaphorical window with a range of arousal levels. When we’re within this window of tolerance, we’re able to handle everyday stressors and challenges with relative ease. We can think clearly, make decisions rationally, and engage in healthy coping mechanisms. Essentially, we’re in a state where we can effectively respond to business and life’s ups and downs without feeling overwhelmed. This master class gives you three easy-to-implement strategies to strengthen your window of tolerance and spend more time in a state of calm.