Masterclass
Manage Daily Stress
Strengthen your Window of Tolerance.
Imagine a metaphorical window with a range of arousal levels. When we’re within this window of tolerance, we’re able to handle everyday stressors and challenges with relative ease. We can think clearly, make decisions rationally, and engage in healthy coping mechanisms.
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Learning to regulate your emotions will help you with many areas of your life & business.
Being within your window of tolerance will allow you to engage fully in the moment, maintain resilience in the face of challenges, and navigate life’s ups and downs with a sense of stability and well-being. Overall, operating within this window of tolerance provides a foundation for managing stress, making decisions, and pursuing personal and professional goals.
Watch this masterclass
Learn to understand your emotions and reactions
This 16 minute class will deliver over 9 healthy coping strategies that can start to regulate your daily emotions.
The unpredictable nature of entrepreneurship means that business owners often face unexpected challenges and setbacks. These disruptions to their plans and expectations can trigger hyper-arousal, causing them to react impulsively, experience difficulty problem-solving, and struggle to adapt to change.
Alternatively, some may shut down in response to adversity, entering a state of hypoarousal characterized by feelings of hopelessness, resignation, and avoidance.