unlock your potential

Integrated Performance Coaching for business owners

Integrated performance coaching is an approach to professional development that combines elements from various disciplines to enhance overall performance and well-being. My role involves not only helping you achieve your professional goals but also addressing your personal growth and well-being.

Strengthen your Window of Tolerance Masterclass

Business owners may hold themselves to high standards and expect perfection in all aspects of their work, leading to stress, frustration, and self-criticism when expectations are not met.
What do you do to get your body and mind back to a state of calm and collected?
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Streamline your business, drive thoughtful growth, and create a work-life harmony, so that you achieve both personal and professional fulfillment, and abundance for your family.

Overcome limiting beliefs and self-sabotaging behaviours that may be holding you back. My coaching approach is designed to help you clarify your vision and goals, develop a strategic plan, and create a roadmap to achieve success. I will work closely with you to identify your strengths and areas for improvement, set achievable targets, and develop a personalized action plan to help you maximize your potential.

What is holding you back?

Do you have feelings of inadequacy or self-doubt? What happens when you doubt your own ability and accomplishments? Find out more about imposter experience, otherwise known as imposter syndrome.

Why work with a performance coach?

A performance coach can help you set clear and specific goals and develop a plan to achieve them. Additionally, I can help you identify and overcome any obstacles or limiting beliefs that may be holding you back from reaching your full potential.

Coaches can provide an objective perspective and offer valuable feedback on your performance. I can help you develop new skills and strategies to improve your performance in your specific field, all the while staying accountable and motivated to achieve your goals.

Reach your full potential in business

Coaching provides valuable support and guidance

Coaching can be effective for many individuals, as it provides support and guidance on the journey towards achieving personal and professional goals. Research has shown that coaching can lead to a variety of positive outcomes, such as:

Improved performance with business
Increased self-awareness and emotional intelligence
Increased goal attainment
Improved communication and relationship skills
Increased motivation and engagement

As a coach, there is something more powerful than changing lives.
You are about to show others how to change their own lives.

Jay Shetty

Grow your confidence

with big audacious goals

Clarity, strategy, and big audacious goals are essential elements for achieving success. Clarity involves an understanding of your objectives and purpose, ensuring that you have a well-defined path forward.

Strategy is a planned and structured approach you take to navigate that path, making the most of your resources and efforts.

Big audacious goals are the ambitious targets that drive you to push boundaries and reach for extraordinary achievements. Together, these three elements create a powerful framework for business growth. You point to the direction you want to go, and I’ll help you plan to get there.

What does Performance Coaching look like?

As your coach, I help you work through challenges and setbacks, and help you find ways to bounce back quickly.

Additionally, in time, through our coaching sessions, you develop a growth mindset and a more positive attitude towards challenges. And the more we work together, I can also help you identify your strengths and areas for improvement and develop an action plan to leverage your strengths and improve your weaknesses.

As well, I can help you understand the impact of your emotions on your performance and provide strategies to manage them.

Think of me as a sounding board for your ideas, helping you brainstorm and test new strategies, and provide resources and support to help you achieve your goals.

Other people come to me because they know something is not right in their life, but they can’t quite figure out what. I will support you in assessing where you are in life, where you want to be, and how you can hold yourself accountable.

The Ultimate Guide to Prioritizing your Tasks

This ultimate guide to prioritizing your tasks is a resource designed to help you effectively manage your workload and maximize productivity. Using a popular time-management tool called the Priority Matrix, this guide provides step-by-step instructions for creating a personalized Priority Matrix just for you, and offers examples of how to apply this tool to your every work day scenarios.

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Step by step instructions to a manageable calendar, and a strategy to keep it like that.

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