coaching tools & resources

This space is here to support you whenever you need it. Each resource in this collection was created with one purpose in mind, to make your work as a coach easier, clearer, and more impactful. Think of it as your personal library of tools you can return to whenever you need a spark of direction or a framework to lean on. I’ll continue adding monthly to this page, so it grows right alongside you. Take what you need today, come back when you’re ready for more, and know that these tools are always here to help you keep moving forward.

Imposter Syndrome

Imposter syndrome can lead to self-sabotage, anxiety, and a reluctance to take on new challenges or opportunities. Download my PDF to find out more.

Signs of Burnout

Imposter syndrome can lead to self-sabotage, anxiety, and a reluctance to take on new challenges or opportunities. Download my PDF to find out more.

Identity

Understanding and exploring one's identity is an ongoing process that involves self-reflection and introspection. Download my PDF to learn more.

wheel of life

The Wheel of Life is a valuable resource for gaining insight into our overall well-being and taking intentional steps towards a more fulfilling and balanced life.

The Journaling Habit

Journaling is a transformative practice that involves putting thoughts, emotions, and experiences on paper. Providing a space for self-reflection and personal growth.

Mindfulness Practices

Strengthen your Window of Tolerance with this list of different exercises/programs you can integrate into your daily life. Create your own custom daily program.

S.M.A.R.T. Goal Setting

S.M.A.R.T. is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework is designed to help you set clear, attainable, and meaningful goals, ensuring you stay focused and motivated.

Mitigate A Disaster

This requires a combination of acknowledging emotions, focusing on controllable actions, practicing mindfulness, and seeking support. This framework gets you to slow down and acknowledge combine all 4 and manage your way through the event.

On Your Way to Creating Your Signature Course

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