Keynote:
Strategies for improving workplace communication.
Learn how to build great relationships in the workplace with a deep dive in the Window of Tolerance.
Does this sound like you?
- Anxious at the thought of upcoming projects or deadlines
- Feeling overwhelmed with daily tasks
- Chaos seems to follow you, and when it does - you get sucked into the drama
- You have relationship ruptures (at work, and at home) and they are often not repaired
- You make impulsive decisions at work and at home
- You are starting to notice your unhealthy coping strategies
Some of the reasons you are experiencing emotional stress or dysregulation are ...
1. Pressure to succeed
Entrepreneurs, CEOs, business owners, self-employed… whatever term you want to use. We often face immense pressure to meet financial targets, satisfy clients, and compete in our respective markets. This pressure can lead to a constant state of alertness and tension, spending most of our day in hyper-arousal.
2. FinancIAl Concerns
Financial instability, cash flow issues, or the fear of business failure can induce chronic stress and anxiety. Entrepreneurs may constantly worry about revenue generation, profitability, and sustaining their businesses during uncertain economic times. This uncertainty pushes us into hyper-arousal.
3. Overwhelm and Avoidance
When faced with overwhelming demands or challenges, some entrepreneurs may experience hypo-arousal as a coping mechanism to avoid dealing with stressors. They may withdraw emotionally or procrastinate on tasks as a way to cope with feelings of inadequacy or overwhelm.
IMAGINE HOW IT WOULD FEEL TO…
Keep your emotions in check, and recognize
when you’re feeling off-balance.
Make decisions with clarity and focus, without being over influenced by stress or emotions.
Adapt easier to situations and people. You start to become more flexible and responsive to challenges. Without becoming overwhelmed or reactive.
You start to have more resiliency towards stressful situations. And as such, you can effectively manage pressure, setbacks, and challenges without experiencing burnout or excessive stress.
Learn more about me as a keynote speaker
Listen to my window of tolerance masterclass
Strengthen Your Window of Tolerance
and life life in a calm, collected and connected state.
- You have better interactions at work because you are within your window of tolerance.
- You approach conversations and challenges with an open mind, and calm state. You are ready to find a solution.
- You feel comfortable receiving feedback and suggestions without feelings of insecurity.
- You are taking time to take care of you. Things that matter to you, matter.
Meet your keynote speaker
Donita Fowler
Integrated performance coach, working alongside CEO's, business owners, and entrepreneurs.
This is me. With my brother, on our farm in the early 80’s. Life was complicated, and so began my induction into my hyper-arousal state. I would not leave that state for 46 years.
I stand as living proof that it is possible to break free from the grip of hyperarousal and embrace a life of calmness and connection. It’s not always easy, and the journey may be filled with ups and downs, but the rewards are immeasurable.
Understanding the window of tolerance will change how you do business.
Let’s have a conversation today and begin to understand the impact of not understanding your window of tolerance.