Boundaries just mean that you love yourself as much as the person that you are setting the boundary with. It's a way of living your best life in alignment with…

My experiences have shaped me into who I am today. From childhood memories in Northern Saskatchewan to living as a Performance Coach in Calgary, Alberta - I've put it all…

Meditation is a practice in which a technique, such as mindfulness, or listening to a guided meditation practitioner, helps achieve mentally clarity, emotional calmness and a state of stability.