Author: Donita Fowler

The third week of July is probably the quietest one in the city of Calgary. Why you ask? Well, the Calgary Stampede has wrapped up for another year, and The Greatest Outdoor Show on Earth has left the grandstands. This event started way back in 1912 and has been going strong ever since. Well, there…

We’ve all heard it. That one person, or that one business that became an overnight success. Literally, overnight.  One day dirt poor, next day a thriving millionaire. For a person, maybe they were super successful in Network Marketing. They found the ‘two’ people that they needed to grow their business beyond their upline and make…

My husband finished his first 50 Mile Ultra Marathon this past weekend. He’s done four 50km ultra marathon races over the past 10 months. And this one actually was 51.7 miles, because it’s never 50 miles exactly. So that is 83.3 kms. Running in the heat, rain, dark, trees, hills, you name it. He endured…

Avoidance is a coping strategy for anxiety (according to Brene Brown). It’s like zigzagging from things that feel all consuming, and that we know need to be dealt with and it’s pretty tiring over time. Sometimes we can put whatever we are avoiding in a mental box, and just never take that box off of…

I have never been overly athletic. I’ve always been active, but never the star of the team. I played womens soccer for years, and let’s just say that I didn’t take the penalty shots, or spear head any great comeback. I worked hard, but don’t have a lot of natural talent. And so, I learned…

I was scrolling through Instagram and a short video from Sadhguru came up on my feed talking about extraction or shared relationships. If you don’t know who Sadhguru is, or what he talks about – look him up. You will thank me. His videos are insightful, thoughtful and always so relevant.  I believe that things…

Mind Body Scan, how to stay where your feet are at. I have realized something about myself in the last few months. I have a hard time being where my feet are at. I’m always looking to the next step.  What’s the next thing I have to do?  When can {whatever I’m doing} end? So I…

Boundaries just mean that you love yourself as much as the person that you are setting the boundary with. It’s a way of living your best life in alignment with who you are.

My experiences have shaped me into who I am today. From childhood memories in Northern Saskatchewan to living as a Performance Coach in Calgary, Alberta – I’ve put it all pen to paper.

Meditation is a practice in which a technique, such as mindfulness, or listening to a guided meditation practitioner, helps achieve mentally clarity, emotional calmness and a state of stability.