jay shetty coaching

Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

Small steps. That’s what gets us through the day. Small action steps that create momentum in our lives. Some call it 1% gains, but I call it a small step. And if you add up all of those small steps, they count. And they count in a big way.

Towards big priorities or goals. These are the big goals that we are reaching for, you know the ones that kinda scare you a little, but also occupy the time in the day where you day-dream. The big goals are the ones that involve real and meaningful transformation. The ambitious outcomes that inspire you to get up in the morning. 

For me, the big priority (or big goal) in my life is to build my coaching practice. Client by client, rep by rep. All leading to the same big goal. 

It wasn’t always this clear to me. Sometimes, I couldn’t see the forest for the trees. In the beginning, I knew I wanted to be a coach, but it seemed so far away that I didn’t even know where to start. Understanding this concept of big priorities (or goals) and small steps has made my life clear, and so now I focus my energy to where it best serves the big goal, and the small steps to getting there.

The first thing for me was to prioritize 1 big goal at a time. You can have several big goals, but the key is to prioritize them. One at a time. And so, building a coaching practice became the big goal for me. It’s the one I want to focus on, and the one that will make the biggest impact in my life right now. I get to focus on the small steps to get me there, and create routine around them.
Some examples might be the Jay Shetty certification, launching my new website, weekly blogging, activity on Linkedin. And so, once I have those small steps laid out, I can focus my energy on those small steps, making them routine. Always keeping the big priority or goal close in mind, so that I don’t loose focus.

Now let’s talk energy. I’ve talked about time vs energy before, and when it comes to the small steps towards bigger goals – energy plays a big part. Trying to achieve too many things at once drains energy and reduces productivity. That’s just a fact. And so, when we aren’t clear on the big goal or priority, how can we focus our energy on those small steps. We can’t. The map isn’t clear. It isn’t there, and so I’m going to make a guess that progress is limited. It all comes back to being very clear on the big priority or goal. 

And so, if you are clear on your big priority or goal, and you think you are clear on the small action steps to get you there but you need a strategy to make them routine. I have just the thing.

3 steps to stop trying to multi-task, and instead single-task your way to success.

  1. Notice. Notice when things are getting messy. Too many moving parts, too much going on, and you are feeling distracted. The first step is to notice.
  2. Shift. Shift gears, bring your attention back to the present moment. Be mindful of where you are, where your feet are at. And shift your attention there.
  3. Rewire. Learn to savour the experience of being fully engaged in one thing at a time. To get the full benefit of committing and utilizing 100% of your energy on something worthwhile. 

These 3 steps will help you build strong habits that will support those small steps you need to reach those big priorities or goals.

And don’t forget that most of this probably happens outside of your comfort zone, so if you are squirming a bit in your chair. That’s perfectly normal, and you are about to embrace some real change.