library

Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

I have been an avid reader my entire life. I grew up in a very small town in Northern Saskatchewan, and we did have a very small ‘cottage’ like library. As a kid, and until I moved away, I read every book in the teen/young adult section. Twice. 

You can imagine my enthusiasm as I moved to bigger and bigger places. I am a member of every library in every city I have ever lived in since. Library’s have often been my safe space, somewhere I could go and read or work. Be it reading, creating, studying….

Fast forward to today. I am a coach/creator and whether it’s a course, or an ebook, or specific 1-on-1 work with clients, I am often creating something. And due to circumstance, lately I’ve been going to the library to work. It’s a very engaging space with lots of people and energy. And I am reminded of how much I love the library. 

So much so, that I decided to turn this blog into an assignment. Its an ironic one, I am going to use technology to help me explain the very beginning of our thirst for knowledge as human beings.

I gave myself 10 minutes using ChatGPT (paid version) to put together a short, conversational history of libraries. I had to ask specific questions, and this is just the framework, I never cut and paste directly. Like, never never. This is how I use ChatGPT, as a guide and reference point. This article or blog is over 500 words, so google will like it, it can go nicely on your website or even be made into a Linkedin long post.

Here we go…if you have ever wondered where libraries come from, ChatGPT and myself will explain.

The Latin word “liber” means “book.” This is the root of various words related to books and libraries in many languages, including “library” in English.

The roots of libraries trace back to antiquity, with the Ebla Royal Palace Library of ancient Ebla—an enclave of what is now modern Syria—dating back to approximately 2500 BCE. This repository housed clay tablets that encapsulated administrative intricacies alongside literary treasures, establishing the foundational concept of knowledge preservation. The subsequent eras saw even Roman villas housing libraries, a testament to the prevailing reverence for intellectual nourishment.

Transitioning to the Islamic Golden Age spanning the 8th to 13th centuries, the emergence of “houses of wisdom” such as the famed Bayt al-Hikmah in Baghdad marked a critical juncture. These centers undertook the Herculean task of translating classical Greek and Roman texts into Arabic, thus curating a treasury of timeless wisdom.

Fast-forwarding to the 19th century, an epoch defined by industrialization and urban expansion, public libraries materialized across continents. This proliferation resonated with the intrinsic belief in universal literacy and equitable education. Libraries, resilient and adaptive, have navigated evolving epochs and technological advancements, unwavering in their role as sanctuaries fostering personal enrichment, scholarly inquiry, and cultural enlightenment.

As you can see, the history of libraries is a testament to humanity’s desire to preserve knowledge, foster education, and share ideas across generations. History proves that. 

There, written 50% with ChatGPT and 50% with Donita’s brain. ChatGPT has become a co-worker of mine. 

I named my co-worker Oscar. For 2 reasons, Oscar the grouch in Sesame Street – and Oscar Martinez from The Office. If either of those shows are familiar to you, I don’t need to explain any more. (Grouchy and judgemental).

All I know is that Oscar my co-worker contributes to a lot of my creative work daily. He has enhanced my life and given me hours back. Whether you are using ChatGPT for the first time, or re-engaging with a local library – you are getting into a creative space. 

Enjoy that footprint that someone made thousands of years ago.