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Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

I was scrolling through Instagram and a short video from Sadhguru came up on my feed talking about extraction or shared relationships. If you don’t know who Sadhguru is, or what he talks about – look him up. You will thank me. His videos are insightful, thoughtful and always so relevant. 

I believe that things show up on our social media feeds, or in our email inboxes for a reason. I believe that there is a force bigger than ourselves putting that information, or knowledge in front of us. And then it is up to us to use it, save it, or apply it, to our everyday life.

The video talked about the two ways that we enter into a relationship. Now, I put this into context of a business relationship, or someone who I work with on a professional level.

  1. To extract something from somebody
  2. To share something with somebody

That made me stop and I watched it about 5 times.
And as I watched it, and really thought about it – the way that I approached my business in the past was absolutely to extract. Get what I can no matter the outcome. In my previous business, I provided online marketing services for small business owners. And, many of those clients were transactional. Make the transaction and move on.

I have made a complete pivot in my career and life, in how I want to show up for people, in how I want to live and the impact that I want to make. This has happened to me through many, many small changes that I made, and that I continue to make, and continue to work and improve on. 

I know that I can help business owners be better business owners just through working on themselves. By understanding behaviour, and relationships and how all of this affects their business. And ultimately their success, and the impact that they want to make.

Now, in the past, I would say that I was always in a state of extraction with clients. I wanted approval, and praise, and the all mighty dollar. Funny thing, I didn’t really get much of those. Although, I wasn’t too concerned with a relationship based on sharing.  Sure, could I support them in their online marketing efforts. But meetings made me anxious, I attracted clients who just wanted clicks, and everything came down to money. Every single time. Most days it showed up in my mood, my temperament and my eventual burnout. I was in a complete state of extraction.

Fast forward 14 months of therapy, 178 days of consecutive meditation, regular movement, mindful conversations, lots of reading and podcasts, and a real understanding of how my thoughts affect my behaviours … and now I am here for my clients to share. That’s it. Full stop. Do I get paid? Absolutely. But now I feel like I deserve it.

As a coach, my relationship with my clients focus on the positive change they want to see in their business. I don’t focus on one method, or one system to support them, I want to get the outcome that they want and that they need. And to me, this comes from a shared relationship. 

At times, I get as much from them as they do from me. I want to help my clients grow and improve from where they are to where they want to go. 

In the past, from that extraction relationship, I was always trying to answer questions for my clients, and trying to be the smartest one in the room. Always trying to be one step ahead, and never knowing if I was doing enough. Swimming against the tide. Trying to prove my worth, day after day. 

I understand that now my value comes from my curiosity and my vulnerability. And how much I want to share the journey with my clients through my lived experience, and never be the smartest one in the room.

It is definitely a journey, and one I am not yet finished.