Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

Building service based business requires relationships. And building those relationships trump cold marketing. Any day of the week.

There, I said it.

It’s the thing that not everyone wants to admit. And certainly not a previous marketing consultant, such as myself. I sold people on the fact that cold marketing to strangers works. And for some business it does – widgets, groceries, commodities, slurpees, roofers, and so on. But, for intimate, service based business, relationships are king. They are one of the most effective ways to build your business on a solid foundation.

I know that there will be someone that says, “hey cold marketing has worked for me and allowed me to build a multi million dollar business.” And I believe you. And you might be the exception, but in my opinion, definitely not the rule. You can read about my definition of the exception vs the rule here.

If you are a service based business, such as a realtor, a coach, a consultant, a marketing strategist, a hairdresser, a mortgage broker – your relationships will build your business. Your cold marketing will help with awareness, but it won’t build your business. Take a look at exhibit 1.

house for sale

This homeowner lives beside a bus bench where a Real Estate office is cold marketing. The home owner chose a different realtor. Even though, they were cold marketed to right outside of their home. This home owner chose a realtor they were referred to, or had a previous relationship with. In spite of the bus bench.

Now, for me, I’ve done both. I’ve built a small boutique style business through online marketing, very hard, never stable, and always hunting.
AND, I’ve built a business through relationships. Still hard, not always stable, but a lot more fun to work through. My business through relationships is still going, and it’s still a lot of work. Building relationships to build a business takes time. What I have found is that the relationship business has a stronger foundation, and over time, will build a stronger business.

As I talk to people about this, I often get the same pushback.
“I don’t have relationships, this is new to me. I don’t have a foundation of people willing to support me through this start up”
. And the hard fact is that neither do I. But I persevere and here’s what I found.

Relationships sound scary. But they are just work friends. Think of it like that. Friends who have a common ground of whatever area/discipline you work in. So when you scroll through your LI or FB feeds, look for work friends. Look for people who do what you do, or support similar people to what you support. And strike up a conversation. Doesn’t have to be mind blowing, it just has to start. And remember, they might be just as cautious as you are. Take your time, don’t rush it, and be yourself. 

Most of your day is very repetitive. Get used to that. In the beginning, you are looking for work friends. And that takes time. Whether you are reaching out to previous colleagues, or introducing yourself to people in your industry. It’s repetitive and it’s necessary. There is no other way to describe it. So put yourself on repeat, and start those introductions. And you will do this until you don’t. There is no end date on this task. 

At this point in my conversation, usually people ask
“But, how do I get motivated to do this?”
Motivation is a funny thing, just not laughable. And my answer to that question is always the same. You don’t necessarily get motivated. You just do it.

And at some point, those repetitions become second nature to you. And that’s when the motivation kicks in. Not before, not in the beginning. Not before you have even made 1 introduction. Finding motivation those first few weeks/months of reaching out to build your business is almost impossible. Sure, you can have a day or two where you really feel that this is easy, and that you are getting into a flow.
Those feelings go away, and it’s the reps that keep you in the game. Not the motivation. 

So an action item for today would be to just start. Start looking for work friends, online or at events, and put in the reps. Use hashtags on social platforms, research companies, watch how other people are doing it, whatever you can to just get going. And build your business mindfully with the connections that you make. 

There is no shortcut, there is no easy way. There is only your way. And you have to find that. One built relationship at a time.