It really doesn’t matter what industry you are in, or how you run your business. The inevitable will happen. You will eventually do something, whether it’s for work or your…

There is an old saying, “it’s lonely at the top”. And by old, we are talking 15th century. This is the most famous line in William Shakespeare’s play Henry IV,…

I started something new a few months ago. If you weren’t here, or don’t know, I started my coaching certification with Jay Shetty. I will graduate mid-January 2023, and I…

Relationships trump cold marketing. There, I said it. It’s the thing that not everyone wants to admit. And certainly not a previous marketing consultant, such as myself. I sold people…

I heard a really interesting story nestled inside of Trevor Moawad’s book Getting to Neutral.  Sometime in 1977, then New York Mayor, Ed Koch, tells a story of riding through…

I’m going to switch gears today because I often get asked marketing questions, probably because even though I am a performance coach, I worked as an online marketing consultant for…

Small steps. That’s what gets us through the day. Small action steps that create momentum in our lives. Some call it 1% gains, but I call it a small step.…

My husband is an ultra athlete. He has run 5 ultra marathons in the past 12 months, and done thousands of miles of training for said ultras. He has researched…

We all get 24 hours of time in a day. No more, no less. And how we spend those hours is usually split up between a few competing things, family,…

I joined Facebook on March 5, 2007. 15 years ago.I joined Instagram on October 18, 2013. 9 years ago. And those 2 social platforms are pretty much where I hang…