Author: Donita Fowler

I’m going to switch gears today because I often get asked marketing questions, probably because even though I am a performance coach, I worked as an online marketing consultant for small businesses owners for about 8 years. And in that time, with my boutique marketing agency, I did it all. And that included everything from…

Small steps. That’s what gets us through the day. Small action steps that create momentum in our lives. Some call it 1% gains, but I call it a small step. And if you add up all of those small steps, they count. And they count in a big way. Towards big priorities or goals. These…

My husband is an ultra athlete. He has run 5 ultra marathons in the past 12 months, and done thousands of miles of training for said ultras. He has researched gear, bought accordingly, been consistent with sports therapy, chiropractic, physio, and done all that he can to prepare for those big races. And so, with…

We all get 24 hours of time in a day. No more, no less. And how we spend those hours is usually split up between a few competing things, family, work, friends, exercise, spirituality. These are outlined clearly on my website. But what if I told you that there is another way to calculate your…

I joined Facebook on March 5, 2007. 15 years ago.I joined Instagram on October 18, 2013. 9 years ago. And those 2 social platforms are pretty much where I hang my online hat. And as of July 24, 2022 – I stopped engaging on either platform to take a 2 week break. We were on…

Failure. What does that word mean to you? Do you talk about it every day? Does it inspire you to do better? Or, is it something that feels ok in society to talk about because hey ‘everyone is doing it’. And, talking about failures is way better than bragging, right? One of the common obstacles…

I know what you are thinking, is this even blog worthy? And for business? Come on, Donita. Ok, I don’t really know what you are thinking. But this might be what I think. Trust me when I say that life and business are connected. In almost every way. Take your hands, and face them to…

This past week I made a decision that feels good, and uncomfortable all at the same time. It’s one of those decisions that you can’t determine if the butterflies are nerves or excitement. I’m going to go with excitement.  I enrolled in the Jay Shetty Coaching Certification program. It’s 3 months long, 20+ hours a…

We always vacation as a family. We missed 1 year, in 2020 for obvious reasons. But other than that, we have visited Kelowna, BC 7 times in 8 years, staying 1 to 2 weeks in an Air BnB, and taking in as much sunshine and valley wine as possible. We have done all the tourist…

This past week I went to a new Naturopath, and if you have ever been, the intake is about 90 minutes. They ask you every question about your health, including lifestyle, genealogy, nutrition, exercise, etc. And this new Naturopath of mine is thorough. She went over everything. And then she asked me something that I…