Change how you think and what you focus on in this free training.
This past weekend, in Lethbridge AB (Canada) my husband, Vince, attempted to run a 100 mile race. You read that correctly, 100 miles. Now, let me preface this with the fact that he is an ultra athlete, and has been for the past 2 years. He has run 3 x 50 km ultra marathons, 1…
I have been an avid reader my entire life. I grew up in a very small town in Northern Saskatchewan, and we did have a very small ‘cottage’ like library. As a kid, and until I moved away, I read every book in the teen/young adult section. Twice. You can imagine my enthusiasm as I…
In our fast-paced world, setting goals has become crucial for personal and professional success. However, merely stating our aspirations is not enough. It’s time to turn to pen and paper and start writing these down. You could use a vision board, a sticky note pad, a custom notebook. It’s up to you, but it’s time…
In 2003 I ran a half-marathon. And now 20 years later I ran it again. But I made some much needed changes. 11 months ago, I embarked on a running journey that has transformed both my physical and mental capabilities. Starting with mere 1-minute runs followed by 1-minute walks, I gradually progressed and after a…
Welcome to the final instalment of my blog series on the remarkable world of sleep. In the previous parts, we explored the active nature of sleep, its impact on cognitive function and emotional well-being, as well as its role in physical recovery and vitality. Now, it’s time to talk about practical strategies and tips for…
Welcome to the second part of my blog series, where we dive deeper into the remarkable world of sleep and explore its impact on our overall well-being and success. As business owners, sleep should be something that we use to our advantage, and yet I believe it is often overlooked and under-appreciated. Today, we unravel…
I have a check in with clients before we start a session, and as of late, I have added the question “how much sleep have you had in the last 7 days?” Most answers are that they have slept ok, but could use more. Which got me thinking, what happens when we don’t get enough…
Waiting for something is an art. And having the patience to wait for something is a very powerful thing. When was the last time you waited for something? Maybe it was a goal that didn’t work out, and you had to make adjustments. And it just didn’t happen in the time frame you wanted. And…
I recently finished a book called Codependent no more, by Melody Beattie. And, although I know what codependent is, I didn’t realize how it can show up in a variety of ways. It can intertwine itself deeply in our lives, and our relationships. As business owners, we need to equip ourselves with as many tools…
Let’s talk about the C word. Not what you are thinking, I’m talking about consistency. I’ve had so many conversations lately about consistency and the lack of it. It can be disguised as procrastination, or perfectionism. In today’s fast paced society – it can show up as burnout or lack of clarity. At the end…