Mastermind for coaches

Mastermind for coaches

Coaching is a life long profession that often thrives on connections, growth, and personal development. While coaches provide guidance and support to their clients, they, too, need a support system to help us flourish in our careers and personal lives. There are so many different ways that having regular, meaningful connections can improve our lives….

Smart Goal Method

Smart Goal Method

In our fast-paced world, setting goals has become crucial for personal and professional success. However, merely stating our aspirations is not enough. It’s time to turn to pen and paper and start writing these down. You could use a vision board, a sticky note pad, a custom notebook. It’s up to you, but it’s time…

20 Years Later

20 Years Later

In 2003 I ran a half-marathon. And now 20 years later I ran it again. But I made some much needed changes. 11 months ago, I embarked on a running journey that has transformed both my physical and mental capabilities. Starting with mere 1-minute runs followed by 1-minute walks, I gradually progressed and after a…

The Power of Sleep

The Power of Sleep

Welcome to the second part of my blog series, where we dive deeper into the remarkable world of sleep and explore its impact on our overall well-being and success. As business owners, sleep should be something that we use to our advantage, and yet I believe it is often overlooked and under-appreciated.  Today, we unravel…