Success isn’t the issue.
It’s what comes with it that needs attention.
Because having it all together doesn’t mean it’s not heavy. 1 on 1 coaching for business owners, and leaders who’ve achieved a lot – and want to feel more connected to what comes next.
Respect Your Sleep
Sleep is not a luxury. It’s a foundation.
It strengthens your immune system, regulates your emotions, clears brain fog, and sets you up for the kind of clarity and presence you’re craving.
The Ultimate Booklist
Download my curated library.
It’s full of impactful books on mindset, leadership, money, and what it means to show up as a human.
Business Coach
Alongside my private 1-on-1 coaching practice, I co-lead Fowler Performance Coaching with my husband, Vince Fowler. This is where our work is deeply rooted, in a proven performance coaching framework supported by tools, resources, and a trusted network of coaches and peers. We work with CEOs, business owners, and leadership teams who might look successful from the outside, but are quietly carrying the full weight of leadership behind the scenes. Our focus is to help them lead with clarity, stay grounded under pressure, and reconnect to a version of success that actually feels good to live.
Visit our website.
We saw a gap in the coaches journey, a lack of any support for solo coaches who are passionate about their clients and still trying to do all of it on their own. Vince and I curated The Coaches Lab which is a collaborative space for working coaches ready to grow their business, sharpen their voice, and build a brand that reflects the depth of their work. If you are a coach and you are building your business and brand, visit our website and get on our mailing list today!
Who do I work with?
You’re not here to start over.
You’re here to experience what you’ve built differently.
I coach business owners who are already successful by their own definition—but want a new way of being in that success. One that feels calmer, more grounded, and fully aligned with who they’ve become.
This isn’t about hacks, hustle, or pressure.
It’s about presence. It’s about clarity.
It’s about becoming the version of you who doesn’t have to push so hard anymore.
find out more...
01.
One on One Coaching
Coaching isn’t about fixing what’s broken, it’s about supporting what’s already working, and helping you feel more grounded while you keep building. You’ve done a lot. You’re already leading, deciding, creating. But you don’t have to carry it all alone.
Together, we create space to think, to reset, and to make sure your next steps feel clear, aligned, and rooted in who you are now.
This is about refining your rhythm, not overhauling your life.
It’s support for the version of you who’s ready to keep going — just a little more calmly, a little more clearly, and with your feet firmly on the ground.
02.
Speaking & Facilitating
Keynote: Your Resilience Zone
I guide audiences through understanding and expanding their capacity to navigate stress and uncertainty with greater control and bounce back.
I use science-backed assessments, insights and practical strategies that help us recognize current limits and learn how to push beyond them.
This isn’t about eliminating stress but about shifting the way we respond to it. Then we can operate with more clarity, confidence, and strength. Takeaways are actionable tools that can immediately apply to build a more sustainable, empowered approach to both work and life.
Things work out best for those that make the best of how things work out.
Leading a business while managing the demands of life isn’t a crisis and yet it can feel heavy.
You’re navigating a lot, and even with the wins, the pressure can quietly build. When personal responsibilities start to bump up against your capacity, it’s easy to feel stretched, scattered, or quietly disconnected.
Weekly or biweekly support gives you space to think clearly, make decisions with intention, and stay grounded as both life and business evolve.
Together, we’ll create a rhythm that holds space for your growth, your goals, and your wellbeing — so success doesn’t just continue, it feels better to live inside.
Latest from my blog
Welcome to the Year 2025
As I sit down to reflect on the past year, I’m always amazed at how fast time goes.Even being intentional in the daily to-dos, time
My 100
My 100. Earlier this week marked my 100th therapy session with my amazing therapist, Elizabeth. She’s seen me at my worst, and she’s now starting
World Mental Health Day
I’ve gone to many, many therapy sessions. I’ve spoken to many, many mental health professionals.I’ve read hundreds of books on mental health.I’ve spent hundreds of
Linkedin Networking
This 9 step PDF walks you through how to position yourself, create meaningful content, and build real connections that lead to business growth in just 30 minutes per day.
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