2023 hasn’t exactly started with a bang for me. I have felt a bit sluggish, and just not in my regular groove. Possibly languishing if I am channeling my inner…

What started out for me as a simple, sure I’ll give this a try has become one of my daily rituals that I never (and I rarely use the word…

Have you ever heard someone say that negative thinking won’t get you anywhere? Or maybe people have told you to just stay positive. Maybe you’ve been told to stop thinking…

I’ve been working with my therapist for just over 18 months, and one of the tools that she suggested (with some resistance from me, of course) was journaling. I thought…

It really doesn’t matter what industry you are in, or how you run your business. The inevitable will happen. You will eventually do something, whether it’s for work or your…

There is an old saying, “it’s lonely at the top”. And by old, we are talking 15th century. This is the most famous line in William Shakespeare’s play Henry IV,…

I started something new a few months ago. If you weren’t here, or don’t know, I started my coaching certification with Jay Shetty. I will graduate mid-January 2023, and I…

Relationships trump cold marketing. There, I said it. It’s the thing that not everyone wants to admit. And certainly not a previous marketing consultant, such as myself. I sold people…

I heard a really interesting story nestled inside of Trevor Moawad’s book Getting to Neutral.  Sometime in 1977, then New York Mayor, Ed Koch, tells a story of riding through…

I’m going to switch gears today because I often get asked marketing questions, probably because even though I am a performance coach, I worked as an online marketing consultant for…