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Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

The importance of rest on the body and mind.

Rest is not an absence of activity; it is actually the opposite. A very active state for our body’s and our minds. It is a state that allows the body and mind to recover, rejuvenate, and function optimally. Taking proper rest and time to recharge can enhance your physical health, mental clarity, and emotional stability. Which are all contributors to growing your business. 

You are the asset in your business, and taking care of you is so important. Proper rest strengthens the immune system, reducing the risk of illnesses. During deep sleep, the body produces cytokines, proteins that help fight infection and inflammation. Getting sick can be very damaging to our business – and so staying healthy becomes an important strategy.

Rest, especially quality sleep, is vital for heart health. It helps regulate blood pressure and reduces stress on the heart. Chronic sleep deprivation can lead to hypertension and other cardiovascular issues. One way that you can monitor your sleep, other than feel, is through technology such as an Oura Ring. This is a picture of data from my Oura ring, and so you can see how detailed it is. Each night you get a readout of how you slept, and your readiness for the day.

Rest also improves cognitive functions such as memory, problem-solving skills, and creativity. The brain processes and consolidates information during sleep, enhancing learning and retention. All important skills in owning and operating your business. The hormone associated with stress, called cortisol, is also lowered during sleep. Giving a more balanced mood and improved mental health over time. 

Taking breaks and ensuring adequate sleep helps clear mental fog, making it easier to concentrate and make decisions. This is particularly beneficial in high-stakes environments where critical thinking is essential.

Making rest one of your strategies to handle setbacks and challenges is an ideal way to ensure that you don’t get overwhelmed. Rest provides mental fortitude and lets you navigate difficult situations.

Well-rested individuals are better equipped to handle challenges and setbacks. Rest provides the mental fortitude needed to navigate difficult situations without becoming overwhelmed.

Here are strategies to help you use ‘rest’ as one of your business owner super powers:

Prioritize Sleep:
Aim for 7-9 hours of quality sleep per night. Create a bedtime routine to signal to your body that it’s time to wind down. This previous blog will help you have a good morning by prioritizing your night time routine. 

Take Short Breaks:
Take short breaks throughout the day to rest your mind and body. Simple activities like stretching, walking, or deep breathing can be effective.

Practice Mindfulness:
Engage in mindfulness or meditation practices to relax and recharge. It’s no secret that meditation is a big part of my mindfulness practice, and I have witnessed the benefits of stress reduction and improved clarity firsthand. 

Stay Hydrated and Nourished:
Drink water, have a regular green juice routine, eat balanced meals. Whatever is easiest for you to implement and sustain. 

Engage in your Relaxing Hobbies: 
Whatever hobbies you have that relax and rejuvenate you, such as reading, listening to music, or spending time in nature, do those. The benefits on your body and mind are amazing.

Rest and recharging are fundamental to achieving and maintaining optimal health. Which contributes to you, the business owner. These are not signs of laziness but essential practices for sustaining high performance and well-being over time.

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