Podcast
lady-by-window

Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

This past week I made a decision that feels good, and uncomfortable all at the same time. It’s one of those decisions that you can’t determine if the butterflies are nerves or excitement. I’m going to go with excitement. 

I enrolled in the Jay Shetty Coaching Certification program. It’s 3 months long, 20+ hours a week of study, plus some active coaching time, and some designated reflection time. I’m really excited about it, but still feel some imposter syndrome peeking in where it isn’t invited. I keep reminding myself that I belong here. 

Over the years, I’ve worn many hats when it comes to business and entrepreneurship. And looking back, it was reps. Repetitions in different areas of business, all leading to this one pivotal step. I have played the role of coach for many years, and even though I didn’t have that title on my business card, it was definitely where my feet were at. I supported entrepreneurs through their online marketing, SEO strategies, business strategies, Linkedin profiles, in person workshops, online courses … the list is long and extensive. 

At times, I have felt lost. Mostly because I couldn’t see the forest for the trees. I couldn’t tell where this was leading. And I just trusted that I would land on my feet, like I have so many times before. I looked for learning opportunities with difficult clients, and I embraced all that was offered to me. 

I started networking groups, I joined existing ones, I took certifications and courses, I have definitely taken roads less traveled, I have supported all areas of business, some good, some not as good, and all of it has led to where I am now.  And a few things I’ve learned along the way.

 

Trust the process.
Even when I wasn’t sure how writing content for an investment bankers website was going to lead me somewhere better, I did it. I trusted that I would learn something that would lead me to something else that would lead me even further. I trusted the process of learning. And now, not much in business scares me. I have taken bits and pieces of all areas of business and turned it into something that I am really proud of.

Don’t be afraid to try.
I’m sure not. I have tried it all. And some things I did really well, others – not so much. I have never been afraid to try something new. I always had the support of my husband (and business partner), and failure just comes with the territory. Do I like failure? No. But failure got me here. I have lost way more times than I have won. And I’m still in the game.

Find friends.
Entrepreneurship can be lonely, and it’s the connections we make over time that help us get through it all. I can’t say I have this one all figured out, because I have not quite recovered from the social crash of 2020. I am stepping back in, one foot at a time because I know how important community is. 

Stick with it.
This one is hard. Because when you think it’s hard, that is only the beginning. I have hit rock bottom many times, and picked myself up, dusted myself off and tried again. I always knew in the back of my mind that I was headed for something. I was learning and failing and everything in between because of where I was going. All I had to do to play the part, was to stick with it. And learn as much as I could along the way.

 

So, if you know me and you are reading this. I want to thank you. Whether you know it or not, you have played a part in where I am today. A coach in training. With a program that is only 2 years old, and has under 500 active coaches worldwide. To me, that is exciting. And I am exactly where I want to be. In life, and in business. My hope is that when you read this, you also are exactly where you want to be. And if you aren’t, you have the courage to reach out for support or mentorship. Whatever that looks like for you. 

Recent Posts

Template designed by Elevate Media Limited. Content by Donita Fowler. Clothing by Smash + Tess. Photos by Phil Crozier.