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Coach. Online Creator.
Are you a coach, consultant or creator in business feeling lost, restless, or uncomfortable in your entrepreneurial journey? Do you find yourself doubting your place in the room?
I am here to guide you towards reclaiming your confidence and unlocking your true potential.
My mission is to help women simplify their business, strategize for growth, and refocus on their clients. Together, we will address mindset challenges, providing you with the tools and support needed to take charge of your business and create the life you deserve.
Business OWNER | performance COACH
As a performance coach, I am dedicated to helping you enhance your performance in all areas of life, whether it be in business, relationships, or personal development.
As your fellow human, my role is to provide you with feedback, support, and a certain amount of accountability. Combined, this will help you to set and achieve your goals.
I will help you gain clarity on where you want to go, and strategize with you to get there
Together, we will work towards unlocking your full potential and reaching your desired outcomes.
For me, bravery is a value that can be demonstrated in a variety of ways, but at its core, it involves taking action in the face of fear or adversity. It means having the courage to stand up for what you believe in, even when it is difficult or unpopular.
Facing your fears and taking risks in order to grow and achieve your goals. And it means owning up to your mistakes and taking responsibility for your actions, even when it is hard.
Ultimately, bravery always involves courage, resilience, and a willingness to take action.
Harmony might not feel like a value to you, as harmony is typically thought of as a quality or state that arises from the interactions of different values.
However, for me, harmony is a sense of balance and coherence in business and in life, a feeling of peace and honesty, combined with unity and alignment with others.
For myself, it’s a loving and respectful family environment, an organized living space, and a mindful spiritual practice. Harmony is felt and experienced, and enhances my well-being and relationships.
Hope is an optimistic attitude towards the future, a belief that positive outcomes are possible and that things will get better.
Hope can be expressed in various ways, both verbally and non-verbally. For myself, a value of hope is embodied in my attitude, my behaviour, and my mindset.
All of these impact my actions towards others and myself.
Hope is a powerful force for resilience, motivation, and well-being, even in the face of adversity or uncertainty.
Understanding identity is complex, as it encompasses the ways in which we see ourselves and how others see us. Identity is shaped by a myriad of factors such as race, ethnicity, gender, culture, religion, socioeconomic status, and personal experiences. It is a fluid and evolving concept, which allows us to adapt and grow throughout our life. Find out more about answering the question, who am I?
Here are some of the ways that I help you in business and in life as your Performance Coach.
The best way to discover if we would work well together is through a discovery call. Book a time that works for you, and let’s chat. No high pressure sales, just an introduction and a clear path onto the next steps.
As your coach, I provide an outside perspective, thoughtful feedback, candid questions and most of all, I can help you see your own strengths and weaknesses more objectively. I can also help you to develop new skills, improve communication and leadership abilities, increase motivation and focus, and build resilience. Working with a performance coach can help you achieve better results, both personally and professionally.
This is the work of Daniel Siegal. If you want to optimize your brain and create well being in your business (and life) then start right here.
This was something that was introduced to me by my therapist. Living in the moment is a muscle that you need to strengthen, and the mind body scan will help you with that.
This is something taught to me by my husband, and fellow performance coach Vince Fowler. The space between an event and your response is power. This is your power, and the power to choose your reaction, your response, how you speak to someone, the tone of your email. However you look at it, this space is where you hold the power. Once you respond, the power has shifted.
Boundaries are the distance at which you love yourself as much as you love the person you are setting them with. When you set boundaries, explain up front what is ok which is sometimes missed in boundary setting. Here’s an example: It’s ok to not agree with me, it’s not ok to ridicule my ideas and beliefs.