Content usually educates, entertains or informs. And your business probably uses one of the three more than the others. I find that my writing is informative, and entertaining. I am a coach and I share my findings about human behaviour and beliefs. I hope you have the time to read what is on my mind these days. These blogs are in no particular order. Take from them what you need.
I was scrolling through Instagram and a short video from Sadhguru came up on my feed talking about extraction or shared relationships. If you don’t
Mind Body Scan, how to stay where your feet are at. I have realized something about myself in the last few months. I have a
Boundaries just mean that you love yourself as much as the person that you are setting the boundary with. It’s a way of living your best life in alignment with who you are.
My experiences have shaped me into who I am today. From childhood memories in Northern Saskatchewan to living as a Performance Coach in Calgary, Alberta – I’ve put it all pen to paper.
Meditation is a practice in which a technique, such as mindfulness, or listening to a guided meditation practitioner, helps achieve mentally clarity, emotional calmness and a state of stability.
My thoughts are my own. My feelings are in words.
If you are wondering about my credentials, I have hundreds of hours curated in reading written books, listening to audio books and podcasts, parenting 2 children – one of which survived open heart surgery at 9 days old, being a wife to a fellow coach and PTSD survivor, trauma therapy of my own, resilience in life and business, and an ever growing curiosity in human behaviour.
I have always loved to write, and I feel safe when I’m writing. If you want to sit with me in my blogs, I invite you to enter your name and email below. And internet friends we will be.
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Photos provided by Kaley Hayward Photography.
