Content usually educates, entertains or informs. And your business probably uses one of the three more than the others. I find that my writing is informative, and entertaining. I am a coach and I share my findings about human behaviour and beliefs. I hope you have the time to read what is on my mind these days. These blogs are in no particular order. Take from them what you need. 


Extraction or Shared

I was scrolling through Instagram and a short video from Sadhguru came up on my feed talking about extraction or shared relationships. If you don’t

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Mind Body Scan

Mind Body Scan, how to stay where your feet are at. I have realized something about myself in the last few months. I have a

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Creating Boundaries

Boundaries just mean that you love yourself as much as the person that you are setting the boundary with. It’s a way of living your best life in alignment with who you are.

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Where do I belong?

My experiences have shaped me into who I am today. From childhood memories in Northern Saskatchewan to living as a Performance Coach in Calgary, Alberta – I’ve put it all pen to paper.

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What is meditation?

Meditation is a practice in which a technique, such as mindfulness, or listening to a guided meditation practitioner, helps achieve mentally clarity, emotional calmness and a state of stability.

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Hi, I’m Donita

A mental performance coach who wants to help others show up as the best version of themselves. So that they can go on to make the impact that the world is waiting for.

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My thoughts are my own. My feelings are in words.

If you are wondering about my credentials, I have hundreds of hours curated in reading written books, listening to audio books and podcasts, parenting 2 children – one of which survived open heart surgery at 9 days old, being a wife to a fellow coach and PTSD survivor, trauma therapy of my own, resilience in life and business, and an ever growing curiosity in human behaviour. 

I have always loved to write, and I feel safe when I’m writing. If you want to sit with me in my blogs, I invite you to enter your name and email below. And internet friends we will be.