Podcast

Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found this product at a local market this past weekend. 

Often referred to as “bee glue,” it is a sticky, brownish substance used by bees to seal and protect their hives from bacteria, viruses, and other potential threats.

Propolis has been valued for centuries for its medicinal properties. 

Flavonoids & Polyphenols – These are plant-based antioxidants that help protect the body from damage caused by stress, toxins, and infections. They’re found in many superfoods (like berries and green tea) and are known for their immune-boosting and anti-inflammatory properties.

Antibacterial, Antiviral, Antifungal, and Anti-inflammatory Effects – This means propolis can help fight off bacteria, viruses, and fungi (like those that cause infections or sore throats) while also reducing inflammation in the body. This is why it’s used for wound healing, oral health, and immune support.

Common Uses – Because of these properties, people use propolis to strengthen their immune system, heal small cuts or burns, and ease throat irritation, making it a go-to natural remedy during cold and flu season.

One of the standout benefits of bee propolis is its potential to enhance immune response. Studies suggest it can help the body fight infections, making it a popular natural remedy for colds, flu, and oral health issues. 

It has also been studied for its potential role in wound healing, as it can stimulate skin regeneration while preventing infections. Some research indicates it may have antioxidant properties that support overall wellness and even gut health.

The product I found was a bee propolis throat spray, and it is a great natural remedy, especially if you’re dealing with a sore throat, dry throat, or just want some immune support. Since propolis has antimicrobial, anti-inflammatory, and soothing properties, it can help with a range of issues related to the throat and mouth.

Using it regularly can help:

  • Soothe a sore or scratchy throat – The anti-inflammatory compounds can reduce irritation and swelling, making it easier to swallow.
  • Fight bacteria and viruses – Propolis has natural antibacterial and antiviral properties, which can help combat infections like colds, flu, or even strep throat.
  • Support oral health – It can help with canker sores, gum inflammation, and even minor mouth wounds, thanks to its healing and antimicrobial effects.
  • Coat and protect the throat – If you talk a lot, sing, or just deal with a dry environment (hello, Calgary winters!), it can create a protective barrier and keep your throat from getting too dry or irritated.
  • Boost immunity – Since it has immune-supporting flavonoids and antioxidants, it can help your body fight off infections before they take hold.

 

You can use it preventatively (like before heading into crowded places during flu season) or at the first sign of a sore throat. Some people even use it daily as a natural immune booster. Just be mindful if you have a bee allergy, as propolis can trigger reactions in some individuals.

As business owners, we can prioritize everything and everyone else before ourselves, but the truth is, you are the most valuable asset in your business. Keeping your health in check isn’t just about feeling good—it’s about ensuring you have the energy, resilience, and clarity to lead, create, and grow. 

Whether it’s adding small wellness habits like using a propolis throat spray or simply recognizing when your body needs support, investing in your well-being is an investment in your success. After all, a thriving business starts with a thriving you. 

When someone reaches out to me for coaching, we go through a discovery phase to find out if we are a fit together. Over the years, the same questions come up for me and so I thought I would round them up and bring them to you in one place.
The conversation usually goes something like this…

___________________________

PC: prosepctive client
CD: coach Donita

PC: So, what is your coaching philosophy? I’m curious about your overall approach and how it aligns with my goals.

CD: I start every client discovery session with 3 questions. 1. Who are you. 2. Where are you. 3. Where do you want to go. 4. How are you going to get there. 5. Why does any of it matter.

PC: That sounds interesting.
What specific experience do you have working with clients in my industry or who face similar challenges? I think it’s important we understand each other’s contexts.

CD: I have worked in many different industries over the years, and the commonality I look for in clients is behaviors, strategies, goal setting, vulnerability. And so, it’s not necessarily the industry but the behavior of the CEO and leadership.

PC: I’m also interested in the methods and tools you use in your practice. Could you tell me more about those?

CD: I am Jay Shetty Certified as a Professional Success Coach, I also have my Business Coaching Certificate from Forzani Business Coaching … .and way back I have a Bachelor’s Degree from the University of Calgary.
Combine that with the 13 years of entrepreneurship that my husband and I have, 35 years combined, and that is my method. I am always evolving and growing as a coach, and I love learning new things that I pass onto my clients.

There is no one size fits all. And so together we discover what works for you, and what you specifically need. I think it’s about what am I doing now, and so I am an avid reader, I am always taking a course, or involved in an industry event. 

PC: That sounds great. How do you measure progress and success in your coaching engagements? I think having clear metrics will be helpful for both of us.

CD: This one is determined by you and I together also. I have clients that use revenue, number of email subscribers, number of staff, number of client events. This one is also specific to you and your goals within your business. No one size fits all here.

PC: It’s important for me to understand your availability. How do you handle scheduling and communication? Flexibility is key for me.

CD: We choose a set 2 or 3 coaching sessions each month. And while we can be flexible, I find that set, structured times/days do the best. This is one of those, you might be uncomfortable with a set structured time. Someone telling you that you have to be there.
I am also available to you when we aren’t in session at reasonable and generous access. I have never had someone over use this – and I find that it is really helpful when clients are going through more intense times in their business. 

PC: Confidentiality is crucial. How do you ensure privacy and confidentiality in our sessions?

CD: I have a private office in my home, and my computer is always locked. We use passwords and two-factor authentication on most of our business apps and platforms. There has never been an issue and I don’t see one in the future. We are in vegas. 

PC: I’d also like to know about the expected duration of our coaching relationship and your fees. Knowing the financial and time commitments upfront will help me plan better.

CD: All of my clients hire me on a monthly retainer fee. And it is a month to month contract. So 30 days notice is all either of us have to give. The financial commitment is $1350/month + tax. 

PC: Lastly, how do you stay updated with the latest coaching practices and industry trends? Continuous learning is important to me, and I’d love to know it’s important to you too.

CD: This one takes me back in time. I was always that kid that was turning our old grainery into businesses for me to play in my spare time. I have always loved business, and once I discovered that personal growth and commitment actually makes my business run smoother. Well, I can’t seem to learn fast enough.
I have a personal commitment to growth for myself, for my family and for my clients. Growing alongside you is very important to me, and I will remain committed to that promise.

___________________________

I hope that answers most of your questions, again I know that not every one size fits all. So if you have something that you want to know, reach out to me directly.

donita[at]donitafowler[dot]com

Or head over to my contact page.

Recent Posts

Template designed by Elevate Media Limited. Content by Donita Fowler. Clothing by Smash + Tess. Photos by Phil Crozier.