The JournaLing Habit

Awareness is your foundation and journaling is a way to strengthen awareness.
Without true awareness, you are trying to achieve an outcome with a weak foundation.
The slightest environmental disruption could cause the whole building to collapse.

Journaling is one way to improve self awareness. In my experience, journaling has changed certain aspects of my life. It has allowed me to process through things that I didn’t even know existed. Things blocking my success that I was not consciously aware of. I always say that journaling isn’t about what you do know, it’s about what you don’t know. Join me for 21 days of exploring what a simple pen and paper can do. 

Prerequisite: you should probably enjoy writing notes to yourself. These can be simple sticky notes, or maybe you always have a hard copy of a journal nearby. Journaling can be challenging emotionally, but the actual act of pen to paper should not be too hard.

Keep reading to see what the DailyOM says about journaling and the effect on our overall health.

benefits of consistent journaling...

start today

what you'll get

what is required

Still have questions?