Practical Strategies for a Good Nights Sleep
Welcome to the final instalment of my blog series on the remarkable world of sleep. In the previous parts, we explored the active nature of sleep, its impact on cognitive…
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Welcome to the final instalment of my blog series on the remarkable world of sleep. In the previous parts, we explored the active nature of sleep, its impact on cognitive…
Welcome to the second part of my blog series, where we dive deeper into the remarkable world of sleep and explore its impact on our overall well-being and success. As…
I have a check in with clients before we start a session, and as of late, I have added the question “how much sleep have you had in the last…
Waiting for something is an art. And having the patience to wait for something is a very powerful thing. When was the last time you waited for something? Maybe it…
I recently finished a book called Codependent no more, by Melody Beattie. And, although I know what codependent is, I didn’t realize how it can show up in a variety…
Let’s talk about the C word. Not what you are thinking, I’m talking about consistency. I’ve had so many conversations lately about consistency and the lack of it. It can…
2023 hasn’t exactly started with a bang for me. I have felt a bit sluggish, and just not in my regular groove. Possibly languishing if I am channeling my inner…
What started out for me as a simple, sure I’ll give this a try has become one of my daily rituals that I never (and I rarely use the word…
Have you ever heard someone say that negative thinking won’t get you anywhere? Or maybe people have told you to just stay positive. Maybe you’ve been told to stop thinking…
I’ve been working with my therapist for just over 18 months, and one of the tools that she suggested (with some resistance from me, of course) was journaling. I thought…
Welcome to the final instalment of my blog series on the remarkable world of sleep. In the previous parts, we explored the active nature of sleep, its impact on cognitive…
Welcome to the second part of my blog series, where we dive deeper into the remarkable world of sleep and explore its impact on our overall well-being and success. As…
I have a check in with clients before we start a session, and as of late, I have added the question “how much sleep have you had in the last…
Waiting for something is an art. And having the patience to wait for something is a very powerful thing. When was the last time you waited for something? Maybe it…
I recently finished a book called Codependent no more, by Melody Beattie. And, although I know what codependent is, I didn’t realize how it can show up in a variety…
Let’s talk about the C word. Not what you are thinking, I’m talking about consistency. I’ve had so many conversations lately about consistency and the lack of it. It can…
2023 hasn’t exactly started with a bang for me. I have felt a bit sluggish, and just not in my regular groove. Possibly languishing if I am channeling my inner…
What started out for me as a simple, sure I’ll give this a try has become one of my daily rituals that I never (and I rarely use the word…
Have you ever heard someone say that negative thinking won’t get you anywhere? Or maybe people have told you to just stay positive. Maybe you’ve been told to stop thinking…
I’ve been working with my therapist for just over 18 months, and one of the tools that she suggested (with some resistance from me, of course) was journaling. I thought…
