Avoidance is a coping strategy for anxiety (according to Brene Brown). It’s like zigzagging from things that feel all consuming, and that we know need to be dealt with and…

I have never been overly athletic. I’ve always been active, but never the star of the team. I played womens soccer for years, and let’s just say that I didn’t…

I was scrolling through Instagram and a short video from Sadhguru came up on my feed talking about extraction or shared relationships. If you don’t know who Sadhguru is, or…

Mind Body Scan, how to stay where your feet are at. I have realized something about myself in the last few months. I have a hard time being where my…

Boundaries just mean that you love yourself as much as the person that you are setting the boundary with. It's a way of living your best life in alignment with…

My experiences have shaped me into who I am today. From childhood memories in Northern Saskatchewan to living as a Performance Coach in Calgary, Alberta - I've put it all…

Meditation is a practice in which a technique, such as mindfulness, or listening to a guided meditation practitioner, helps achieve mentally clarity, emotional calmness and a state of stability.