Bee propolis is a fascinating natural substance that honeybees produce by mixing their saliva and beeswax with resins collected from tree buds, sap flows, and other botanical sources. I found…

As I sit down to reflect on the past year, I’m always amazed at how fast time goes.Even being intentional in the daily to-dos, time still does the proverbial ‘fly.’…

My 100. Earlier this week marked my 100th therapy session with my amazing therapist, Elizabeth. She’s seen me at my worst, and she’s now starting to see me at my…

I’ve gone to many, many therapy sessions. I’ve spoken to many, many mental health professionals.I’ve read hundreds of books on mental health.I’ve spent hundreds of hours listening to podcasts and…

In our fast-paced instant-gratification world, stress has become an almost inevitable part of daily routine in life and in business. While acute stress can sometimes be beneficial, helping us to…

The importance of rest on the body and mind. Rest is not an absence of activity; it is actually the opposite. A very active state for our body’s and our…

Motivation: Why It’s Bullshit and What You Should Focus on Instead. We’ve all heard the phrase, “I’m just not motivated.” As a coach, I hear it all of the time.…

When someone reaches out to me for coaching, we go through a discovery phase to find out if we are a fit together. Over the years, the same questions come…

Strategies for improving workplace communication. In the last few months, I have taken a deep dive into the emotional toil that stress has on our bodies, particularly as business owners,…

I feel invisible. I know I’m not, but that’s how I feel. Well, on the feelings wheel, I actually feel ignored. But invisible is pretty darn close. Let’s start at…