Smart Goal Method
In our fast-paced world, setting goals has become crucial for personal and professional success. However, merely stating our aspirations is not enough. It’s time to turn to pen and paper…
In our fast-paced world, setting goals has become crucial for personal and professional success. However, merely stating our aspirations is not enough. It’s time to turn to pen and paper…
In 2003 I ran a half-marathon. And now 20 years later I ran it again. But I made some much needed changes. 11 months ago, I embarked on a running…
Welcome to the final instalment of my blog series on the remarkable world of sleep. In the previous parts, we explored the active nature of sleep, its impact on cognitive…
Welcome to the second part of my blog series, where we dive deeper into the remarkable world of sleep and explore its impact on our overall well-being and success. As…
I have a check in with clients before we start a session, and as of late, I have added the question “how much sleep have you had in the last…
Waiting for something is an art. And having the patience to wait for something is a very powerful thing. When was the last time you waited for something? Maybe it…
I recently finished a book called Codependent no more, by Melody Beattie. And, although I know what codependent is, I didn’t realize how it can show up in a variety…
Let’s talk about the C word. Not what you are thinking, I’m talking about consistency. I’ve had so many conversations lately about consistency and the lack of it. It can…
2023 hasn’t exactly started with a bang for me. I have felt a bit sluggish, and just not in my regular groove. Possibly languishing if I am channeling my inner…
What started out for me as a simple, sure I’ll give this a try has become one of my daily rituals that I never (and I rarely use the word…
In our fast-paced world, setting goals has become crucial for personal and professional success. However, merely stating our aspirations is not enough. It’s time to turn to pen and paper…
In 2003 I ran a half-marathon. And now 20 years later I ran it again. But I made some much needed changes. 11 months ago, I embarked on a running…
Welcome to the final instalment of my blog series on the remarkable world of sleep. In the previous parts, we explored the active nature of sleep, its impact on cognitive…
Welcome to the second part of my blog series, where we dive deeper into the remarkable world of sleep and explore its impact on our overall well-being and success. As…
I have a check in with clients before we start a session, and as of late, I have added the question “how much sleep have you had in the last…
Waiting for something is an art. And having the patience to wait for something is a very powerful thing. When was the last time you waited for something? Maybe it…
I recently finished a book called Codependent no more, by Melody Beattie. And, although I know what codependent is, I didn’t realize how it can show up in a variety…
Let’s talk about the C word. Not what you are thinking, I’m talking about consistency. I’ve had so many conversations lately about consistency and the lack of it. It can…
2023 hasn’t exactly started with a bang for me. I have felt a bit sluggish, and just not in my regular groove. Possibly languishing if I am channeling my inner…
What started out for me as a simple, sure I’ll give this a try has become one of my daily rituals that I never (and I rarely use the word…
